Report:
Swim: Good, liking the Ironfit workouts
Bike: Nothing too exciting, but good
Run: Feeling healthy, no knee or calf problems.
First off...I love running around the Marina...Sea lions just chillin... (=
As for the week...
It seemed to go pretty well. At least I don't feel like I'm struggling through the easy days. One thing about the Iron Fit training I didn't really realize was that he starts you out pretty easy on the running and biking, but pushes you on the swim pretty fast. Its good I suppose, cause since swimming is the first event, you should probably be pretty damn good at it so your aren't wasted for the rest of the day. Biking will always be my favorite event, but swimming feels by far the best after a work out. I think its cause you are using your whole body, and you have the same kind of feeling after you get out of a long bath. I always feel very relaxed and happy after a long swim. Seems to be a very therapeutic thing for me. Works away stress from work and life.
1 down, 29 to go!
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